Forty by forty month one update


Well, here I am. One month later and doing my accountability / update blog post.

And honestly? I don’t have much to write.


a.) I know I’m an emotional eater and addicted to pop. The week after my initial blog post announcement here, I was so anxious by the thought of failing that I pretty much sabotaged myself. I ate fast food basically four times that week. And literally half an hour after the post went live.
b.) I exercised ONCE this whole month. I started the C25K app (Couch to 5k) and thought I did pretty damn well that first run (even after realizing the treadmill was on an incline!) Until the day after when my calves and shins decided to give up on life. Then the day after that. Anddddd the day after that. So, I stopped.
c.) Which brings me back to a.) - emotional eating. Feeling like shit, I head back to my comfort foods.

Anyway, that’s where I’m at.
Encouragement welcomed.